Also On Wellness

Tagged as Kiwi

Must-Eat Foods: We Have The List!
Confused about what to eat? You aren’t alone. Half the people in a 2017 -survey- said that conflicting information about what to eat and what to avoid have them second guessing the food choices they make. I have seen this confusion first hand. As a specialist in nutritional medicine, I’ve had patients come to my office sickened after years of eating a diet of the wrong foods; all have been helped after...
July 21, 2023
10 Surprising Things You May Not Know You Can Eat
As Nutritarians, we know overripe bananas are great for making tasty smoothies or a healthy ‘nice’ cream, and we also know not to discard the liquid after cooking chickpeas (because - aquafaba - can be repurposed and used in quiche, mousse, and other traditionally egg-containing recipes). But as you cook, are you throwing out way more than necessary when prepping fruits and vegetables? For example,...
August 22, 2022