Also On Wellness

Tagged as Coping

What to Keep in Mind and Close to Your Heart as You Grieve
There is no way out of grief. All you can do is experience it as it arises with more or less intensity. Some people refer to this as riding the waves of grief. You cannot always anticipate when a big wave of grief will be triggered. It’s important not to fight the grief or make yourself wrong for it in any shape or form.  Longing, sadness, despair, anger, emptiness, disorientation, heartache and more...
December 7, 2020
How to Cope: Different Ways of Dealing With Loss
It is one of life’s biggest challenges, dealing with the feelings of loss when someone close to you - whether that be a friend or family member - passes away. It can be such an overwhelming time, and it is different for everyone, each and every person grieves in their own way. Sometimes it is hard to know what to do and how to cope with the loss and grief; you may be overcome with a number of unexpected...
December 13, 2018