Also On Wellness
Tagged as Behavior Modification
While we don’t always think about it, daily routines often consist of repeating similar patterns each day. If you're required to suddenly break up that monotony, could you? This includes life’s guilty pleasures, such as eating a donut, spending too much on shoes or drinking a glass (or three) of wine. Could you give them up? - Many of us have tried and failed to give up some of our habits. Here are...
March 11, 2021
Ever think back on a rash decision and wonder what the heck you were thinking? Everyone succumbs to an impulsive move now and then, some more than others, but the question is, why? Whether it's the impulsive move to eat that whole piece of cake or the decision to skip work and go get some sun, impulsive behavior all stems from the brain. And maybe if we can understand it, we can control it. Everyone...
March 18, 2020
We have all seen teens who are so disrespectful to their parents it makes our jaws drop. Maybe you’ve been one of those parents. Maybe your teenager has learned that he can verbally harass or physically intimidate you into relinquishing the car keys, abandoning his curfew, or looking the other way when his friends sneak alcohol into the house. Or maybe he has simply worn you out, so that when he says...
July 25, 2018
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