Positively Whole offers wellness coaching and incorporate whole food nutrition as the foundation for optimal health. The focus is to help clients achieve a harmonious balance in nutrition, health, relationship, family, work, play, and personal growth. Positively Whole suggests ways to cut through the ‘noise and chaos’ of everyday life and help clients to reorganize their priorities into more manageable ways so they can be in charge of their own destiny.
Nutritional education is offered to clients so they can achieve health freedom. Through positive lifestyle changes clients can reduce symptoms of their specific health condition or illness and live their desired quality of life. Sports athletes learn customized nutrition strategies to achieve personal optimal performance. Whole food nutrition is about providing the body with nutrient dense nourishment through mindful eating. Clients will learn a conscious, balanced and healthy way of eating and relating to food that is sustainable over time. Sustainable change happens one step at a time, and Positively Whole consultants offer guidance to clients in creating a personalized program based on their unique biological needs, lifestyle preferences, and goals.
www.positivelywhole.com
Years In Practice8
Primary Specialty
Holistic Care
GenderFemale
EducationCertified Wellness Coach - Real Balance Global Wellness Services Holistic Consultant - Hawthorn University Holistic Nutrition Specialist - Southwes Institute of Healing Arts
AffiliationsNational Association of Nutrition Professionals
ServicesWellness coaching services include partnering with clients in designing a personal program based on the client’s wellness goals and suggest ways to help achieve them through positive lifestyle changes. Specific wellness packages include one-on-one or group coaching. Positively Whole's coaching methodology incorporates individually-centered coaching strategies utilizing a five stage process: assessment and exploration, personal wellness map or plan, accountability and support, ongoing evaluation, and clear measurable outcomes.
Holistic Nutritional Consulting services include whole body tune-up program along with detoxification and whole food nutritional therapies, healthy weight plan program including health evaluation, biometric assessments, nutritional analysis and supplementation, meal planning and kitchen makeover packages, periodized nutrition strategies for athletes that align daily with training to support the varying energy needs, and lifestyle evaluation including physical exercise and stress management strategies. Additional ServicesHealth and Wellness Coach, Holisitic Nutrition Consulting