I believe everyone has the capacity to change and improve the quality of their life, no matter what has happened. My style of counseling combines working with insight- exploring how the choices we make have the power to create a less painful and more joyful life. I also utilize a body-centered approach, whereby, getting in touch and releasing the feelings in the body helps to create a new sense of relief and empowerment.
ServicesAs a licensed counselor, regional consultant, and executive coach I bring over 22 years experience providing individual, adolescent, couples, and family counseling. I also provide leadership coaching services to executives, teams, and organizations. Past clients include IBM, Pfizer, and Mount Sinai Medical Center.
My additional area of specialty is Mindfulness-based Stress Reduction. I have served as a consultant to regional organizations and hospitals conducting seminars and public speaking events on stress reduction, child/teen development, self-esteem, addictions, ADHD, learning disabilities, discipline, difficult children, parenting issues, personal wellness, weight management, workplace challenges, and leadership development.Additional ServicesStress Reduction, Anxiety, Depression, Career Counseling, Addictions,