The Slim & FIT system is the healthiest approach to achieving and maintaining your goals, in both weight and fitness. You develop Lean, Functional Muscle increasing your metabolism and burning fat tissue. YOU choose the program that meets your needs. FINALLY … A PROGRAM THAT WORKS! Become part of our "Fit Family." Your Fitness, Personal Training and Nutrition Health Club We've trained people of all ages--from 13 to 83 Improve LIFE performance.
loosen shoulders stiffened by computer use strengthen backs improve stamina develop balance increase endurance gain more flexibility
Improve SPORTS performance
Running Baseball
Volleyball Golf Tennis
“Changing Lives ... One Body At A Time” We are not here trying to sell you a Gym membership and hope that you never show up. We are here to make you part of Our Fit Family. Your goals become our mission. If you are looking for a facility where people genuinely respect and care about you, Slim & FIT is the place for you.
Services Private, One-on-One Fitness Workouts Circuit Training System Uniquely offering "Training for Two"--couples, mother and daughter, father and son--any combination Nutrition or Weight Loss Counseling A focused program to correct the negative effects of sitting at work. Give us 12 Weeks...We guarantee you'll see resultsAdditional ServicesPersonal Training, Fitness, nutrition, weight loss, gym, training, weight lifting, exercise, health club, glen mills, chadds ford, chester county, boxing, delaware, tone, firm, lean Garnet Valley fitness center delaware county, cardio, wilmington,