Offering Pilates and Core Barre classes - All pilates equipment is studio quality and new. Pilates exercise is appropriate for all levels of fitness and age. Benefits of Pilates: - Builds Core Strength and Stability - Increases Flexibility, Balance and Coordination - Improves Muscular Balance and Strength - Increases Endurance and Muscular Tone - Prevents Injury and Heightens Body Awareness - Enhances Athletic Performance - Relieves Stress and Back Pain
ServicesSmall group classes, privates, duets and trio classes offered on equipment. Larger group classes on Pilates Matwork and Core Barre Classes.Additional ServicesPilates Teacher