Nathan Sizemore, LMT
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Nashville East massage
2220 Carter Ave
Nashville, TN 37206
About
We specialize in relaxation/stress relief massage and also work with clients who are seeking pain relief.
We also donate 5% of all massage fees to the Martha O'Bryan Center, a local charity.
Nathan Sizemore, LMT
Nashville East Massage was created to offer quality massage services in and around east Nashville to clients at an affordable price.We specialize in relaxation/stress relief massage and also work with clients who are seeking pain relief.
We also donate 5% of all massage fees to the Martha O'Bryan Center, a local charity.
Primary Specialty
Massage Therapist
Gender
Male
Services
Nashville East Massage provides excellent Swedish Massage therapy!
Swedish Massage is one of the most common types of massage therapy in the West and is what most people think of when they think of massage. It helps with relaxation, circulation, skin health and muscle health. The main goal is to flush toxins out of the system while increasing the nourishment received by muscle cells.
During Swedish massage, the massage therapist will apply massage oil or lotion to your skin to facilitate various massage strokes including the smooth, gliding strokes called effleurage. Other classic Swedish massage moves include kneading, friction, stretching and (sometimes) tapping. It can be slow and gentle or vigorous and bracing, depending on what the therapist wants to achieve.
Relaxation massage is a wonderful stress relief massage that calms nerves and increases endorphins. The aim isn't to treat dysfunction in your body or muscle pain. The aim is to soothe the nerves and calm the mind. The therapist massages your entire body without focusing on one specific spot. Based on Swedish massage techniques, the therapist uses long, gliding strokes. The pressure is light to moderate. There is no deep pressure used in relaxation massage.
Getting a soothing massage can help melt that stress away and leave you feeling great!
Here at Nashville East Massage we gladly offer 30 minute, 60 minute or a 90 minute Swedish/Relaxation Massage.
Nashville East Massage provides wonderfully therapeutic Deep Tissue Massage!
Deep tissue massage is one of the types of massage therapy commonly asked for in spa and clinical settings. This form of therapeutic massage is great for providing chronic pain relief by addressing pain in a specific area. It is commonly used on athletes.
This type of therapeutic massage works the deeper layers of muscles. To get to these deeper layers the therapist makes more use of forearms and elbows and massages more slowly. The therapist can also use tools to help get deeper pressure.
The primary aim is to break up adhesions in the muscle tissue and like other forms of massage increase the circulation and lymph flow to that area. Adhesions are areas where the muscle tissue is stuck together forming rigid bands of tissue or hardened lumps often referred to as knots in the muscle.
These adhesions keep blood and lymph from circulating freely in the muscle causing the muscle tissue to be malnourished and waste to build up inside the tissue. This causes pain in the muslce tissue. Cross-fiber friction often used in deep tissue massage helps loosen these stuck muscle fibers.
Here at Nashville East Massage we gladly offer 60 minute or 90 minute Deep Tissue Massage.
Nashville East Massage provides soothing Hot Stone Massage!
Hot stone massage uses heated basalt lava massage stones with traditional Swedish massage techniques to relieve muscular tension and melt away stress. The stones are sanitized and heated in 120 and 150 degree water before the massage. The therapist places them on areas of the your body to loosen muscles and increase circulation.
The therapist then uses additional hot stones to massage you. The stones are never rough and with a bit of oil glide nicely across the skin.
This form of massage helps sedate the nervous system, detoxify the body, increase lymph flow and causes you to relax more deeply.
The sensation is simply amazing!
Here at Nashville East Massage we gladly provide 60 minute or 90 minute Hot Stone Massage.
Swedish Massage is one of the most common types of massage therapy in the West and is what most people think of when they think of massage. It helps with relaxation, circulation, skin health and muscle health. The main goal is to flush toxins out of the system while increasing the nourishment received by muscle cells.
During Swedish massage, the massage therapist will apply massage oil or lotion to your skin to facilitate various massage strokes including the smooth, gliding strokes called effleurage. Other classic Swedish massage moves include kneading, friction, stretching and (sometimes) tapping. It can be slow and gentle or vigorous and bracing, depending on what the therapist wants to achieve.
Relaxation massage is a wonderful stress relief massage that calms nerves and increases endorphins. The aim isn't to treat dysfunction in your body or muscle pain. The aim is to soothe the nerves and calm the mind. The therapist massages your entire body without focusing on one specific spot. Based on Swedish massage techniques, the therapist uses long, gliding strokes. The pressure is light to moderate. There is no deep pressure used in relaxation massage.
Getting a soothing massage can help melt that stress away and leave you feeling great!
Here at Nashville East Massage we gladly offer 30 minute, 60 minute or a 90 minute Swedish/Relaxation Massage.
Nashville East Massage provides wonderfully therapeutic Deep Tissue Massage!
Deep tissue massage is one of the types of massage therapy commonly asked for in spa and clinical settings. This form of therapeutic massage is great for providing chronic pain relief by addressing pain in a specific area. It is commonly used on athletes.
This type of therapeutic massage works the deeper layers of muscles. To get to these deeper layers the therapist makes more use of forearms and elbows and massages more slowly. The therapist can also use tools to help get deeper pressure.
The primary aim is to break up adhesions in the muscle tissue and like other forms of massage increase the circulation and lymph flow to that area. Adhesions are areas where the muscle tissue is stuck together forming rigid bands of tissue or hardened lumps often referred to as knots in the muscle.
These adhesions keep blood and lymph from circulating freely in the muscle causing the muscle tissue to be malnourished and waste to build up inside the tissue. This causes pain in the muslce tissue. Cross-fiber friction often used in deep tissue massage helps loosen these stuck muscle fibers.
Here at Nashville East Massage we gladly offer 60 minute or 90 minute Deep Tissue Massage.
Nashville East Massage provides soothing Hot Stone Massage!
Hot stone massage uses heated basalt lava massage stones with traditional Swedish massage techniques to relieve muscular tension and melt away stress. The stones are sanitized and heated in 120 and 150 degree water before the massage. The therapist places them on areas of the your body to loosen muscles and increase circulation.
The therapist then uses additional hot stones to massage you. The stones are never rough and with a bit of oil glide nicely across the skin.
This form of massage helps sedate the nervous system, detoxify the body, increase lymph flow and causes you to relax more deeply.
The sensation is simply amazing!
Here at Nashville East Massage we gladly provide 60 minute or 90 minute Hot Stone Massage.
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