Hatha Yoga classes for strength, stretching and breath awareness. No complicated arm balances, but lots of poses to build both upper and lower body strength.
ServicesTiffany offers Hatha Yoga classes in two locations in Garrett County, as well as stretching classes for children and adults. New for the Fall of 2012, she is also offering home schoolers age 8-12 anatomy and physiology classes arranged with movement at Brenda's Body Shop in Mountain Lake Park, MD.Additional ServicesStretching Classes for Chronic Pain and Athletes