Services by Shelly Williams, Owner, Fitness & Life Coach in Littleton, CO
Personal Training
We offer private, one-on-one individual personal training sessions to tailor instruction towards your specific fitness needs, as well as sessions for couples.
We have a regularly scheduled semi-private women's fitness class called "Shape Shifting", which requires RSVP in advance. Check our website for the exact current schedule.
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We have a regularly scheduled semi-private women's fitness class called "Shape Shifting", which requires RSVP in advance. Check our website for the exact current schedule.
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Massage Therapy
Relax and unwind with a stress-relieving massage from one of our experienced practitioners.
We provide deep-tissue, Swedish, lymph drainage, and cranial sacral therapy.
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We provide deep-tissue, Swedish, lymph drainage, and cranial sacral therapy.
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Quantum Resonance Crystal Bed
An incredibly unique offering and one of our most popular treatments, experience the tension-reducing and energy-healing effects of our quantum resonance crystal bed.
LED lights, chakra-aligned crystals, vibrations, and one-of-a-kind audio journeys help provide a relaxing environment for meditation and chakra healing.
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LED lights, chakra-aligned crystals, vibrations, and one-of-a-kind audio journeys help provide a relaxing environment for meditation and chakra healing.
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Aura Readings
Learn what your aura says about your personality, stress levels, and chakras.
Readings can include biofeedback printouts with more information on your energy levels.
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Readings can include biofeedback printouts with more information on your energy levels.
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