SLINKFITs dynamic nature starts with your unique fundamental movements and progresses to more complex, complete workouts as your core strengthens and your stamina increases. SLINKFIT Foundation provides a way of getting to the root of previous exercise program failures. Youll focus from the inside out and observe how your body signals muscles to activate, forming a fitness foundation with a plan for successful progression. The SLINKFIT Recharge program offers an insightful and corrective approach to help you recognize what was lacking in your previous fitness attempts and put you on the path to regaining lost function and capacity. SLINKFIT Athletics is an outcome-based approach recognizing irregularities and corrects any misalignments before allowing you to reinforce improper patterns that lead to poor form, energy leaks and ultimately, injuries. More Than A Workout Fitness For Life
Years In Practice34
Primary Specialty
Personal Trainer
EducationCentral Missouri State University (1982-88) MA of Science, Physical Education/Athletic Training
Central Missouri State University (1981-85) BS, Physical Education/Biology
Fitness Instructor: Johnson County Community College (1994-95)
Biology Teacher & Substitute: Lee's Summit R7 Public School District (1992-94)
Fitness Instructor: Metropolitan Community College (1990-92)
Certification-NSCA Certified Strength & Conditioning Specialist -NSCA Certified Personal Trainer -Certified USAW Weightlifting Coach -Certified RKC Kettlebell Instructor (the only Kansas City personal trainer to achieve RKC status
ServicesWith a 40 yard indoor running surface and open training areas, we offer such activities as TRX Suspension Training, Boxing training, Kettlebells, Clubbells, medicine ball drills, dumbbell complex training, speed and agility development as well as regeneration and recovery areas. This 5300 square foot space also contains a cardio conditioning area as well as Olympic bars, racks, bumper plates and weightlifting platforms. We feature the best in functional and performance equipment with names such as Keiser, FreeMotion, Woodway and UCS Strength & Speed.