MOBILE Personal Training + Massage SERVICES so I conveniently travel to you! Saves time and helps your accountability - no more excuses and no more hassles. It is definitely time to REDUCE WEIGHT and REDUCE FAT %, DEFINE the MUSCLES, INCREASE the STAMINA, BALANCE + FLEXIBILITY + RELAXATION.. You deserve to feel STRONG, FIT, HEALTHY and CONFIDENT! It is important to both workout hard and to have fun in the process. Do you want successful results and to make them last? I will help you with the support, knowledge and skill to continue your path to success. HEALTHROUTES has you covered!
My name is Sandy, and I am owner of HEALTHROUTES. I am experienced, skilled, and hold myself to the highest standards of integrity. I am passionate about what I do - achieving healthy success for myself and others.
My PARTNER PERSONAL TRAINING lets you ADD the PARTNER for FREE or share the cost. Plus the sample consult and training is only $20 per trainee which is refunded when you pay for package right after. (Regular prices range from $41-48 each partner per session, but sign at consult/sample and get 2-3 extra hours free - so then price is ONLY $35-$39 each.) Or you can train for less with SMALL GROUP PERSONAL TRAINING for 4-6 with family/friends called "Better Butts + Bellies". ($18-35 each). By sharing you will have added motivation while having a quality trainer who gets results for each unique trainee. Each trainee will feel the personal attention needed even with partner or small group. We will use the hour effectively with interval training, bodyweight and various equipment, and right combo of repetition and changing up to keep the success coming... Will it be working out hard? -Yes. Will we have fun? -Yes. Will we get continual results? -YES!...
I have been a certified fitness trainer for about 12 years. Plus add to that my research in nutrition as well as selling quality discounted supplements to fill in some gaps.
I now also have classes at the Burlingame Recreation Center. One is Interval Resistance Training various times, and another is Hot-yet-Cool Dance Fitness - both are for 13+...Adults. Also, R&B/Hip-Hop Dance Fitness for youth ages 7-12. You can register for them on their website. And starting January IRT will be early morning at Redwood City Recreation Center as well.
Along with personal training I am also a skillful and experienced MASSAGE THERAPIST for over 36 years. Therefore I know the body in both a passive and active state. And deep tissue is included in a great price. Though I have owned various private studios in the past I have now chosen to bring my expertise conveniently to your home.
All modesty put aside I know my stuff :-) I will help you achieve your health and fitness goals thru the basic essentials -exercise, nutrition, relaxation, and a healthy attitude. It is time to GO FOR IT! Start by following the HEALTHROUTES motto "MAKING HEALTH A PRIORITY". Learning how to find a good balance is essential, and being sure we put health as #1 in all areas is the key to having a quality long lasting life. I invite you to check out my website at healthroutes.net and view testimonials and more detail. I look forward to helping you follow your HEALTHROUTES...Contact me Now! I am available by appointment only since I travel to you. You deserve to feel incredible!
Primary Specialty
Personal Trainer
GenderFemale
AffiliationsInternational Sport Sciences Association (ISSA) + Associated Bodywork and Massage Professionals (ABMP)
ServicesPartner Personal Training Small Group Personal Training Solo Personal Training Nutrition and Weight Management Dance Fitness Classes Interval Resistance Training Classes Quality Supplements Massage therapyAdditional ServicesExcel in partner and small group fitness, Massage Therapy and Quality Supplements