Are you feeling stressed or stuck in your life? My practice offers solution-focused, evidence-based therapy with heart. Whether you are seeing me individually or as a couple, our work together can give you the tools you need to feel less stress, anxiety, and/or depression. Recent scientific research has found that practicing self-compassion is key to optimal well-being and mental health. Learn how to shift your thinking and behavior so you feel more engaged and connected to yourself and those you care about.
Clients describe my style as active and warm. Together, we can widen our lens to look at family patterns, incorporate evidenced-based strategies, and build skills to help you let go of what may be keeping you stuck.
I believe that we are all doing the best we can and that sometimes we just need a little help. Let's talk about how I can help you.