Mehri Moore, Medical Director
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Psychiatrists
James Parker, MD
Bellevue, WA
Kathryn (Katy) Biette, PMHNP-BC
Bellevue, WA
LifeStance Health
Kirkland, WA
LifeStance Health
Kirkland, WA
THIRA Health
11400 SE 6th Street
#200
Bellevue, WA 98004
About
Mehri Moore, Medical Director
Backed by 35 years of psychiatric experience, THIRA Health is a unique and locally owned mental health clinic in Bellevue, Washington. THIRA Health offers intensive, focused and individualized mental health treatment for women and girls who are recovering from anxiety and depression. Rooted in evidence-based Dialectical Behavior Therapy (DBT), our team-of-experts provides compassionate therapy in an intimate environment either in group or individual therapy.
Primary Specialty
Psychiatrist
Services
Our on-site Partial Hospitalization Program (PHP) is a first-of-its-kind approach, offering 10-hour treatment and support five days per week -- all within an intimate community setting. Our PHP therapy approach is rooted in Dialectical Behavior Therapy (DBT) and a comprehensive program that addresses all aspects of a successful journey: mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness. Our PHP program emphasizes mind/body balance through nutritional meals and yoga, and relational support through our community setting. We also offer art and movement therapy to encouraging each patient to become their best self. We take extra steps to ensure that your program is successful and your daily obligations are met. By offering vocational support, individualized tutoring for adolescents, medication management, family support, and more, we help you focus on your recovery.
Our other program, the Intensive Outpatient Program (IOP), is also conveniently located in downtown Bellevue. Our IOP provides three days of structured programing using Dialectical Behavioral Therapy (DBT) designed specifically for women and adolescent girls facing significant anxiety and depression. The IOP program consists of 9 hours weekly, 3 days per week, 3 hours per day for 12 weeks. Rooted in evidence-based Dialectical Behavior Therapy (DBT), a form of Cognitive Behavioral Therapy (CBT), the Intensive Outpatient Program (IOP) includes group therapy, DBT skills training, individualized therapy, family support, and medication management by our Medical Director, Dr. Mehri Moore.
Details: Partial Hospitalization Program
-10 hours per day, 5 days per week
-Individual Psychotherapy
-Medication Management
-Vocational support
-Individualized tutoring for adolescents
-Yoga, art therapy, and nutritional meals
-Psychoeducation
-Dialectical Behavior Therapy
-Addiction recovery groups as needed
-Acceptance and Commitment Therapy
-Addiction recovery groups as needed
Details: Intensive Outpatient Program
Adult Women Age 19+
• Psychotherapy for depression and anxiety
• 3 hours per day, 3 days per week for 12 weeks
• Skills training psychotherapy
• Dialectical Behavioral Therapy (DBT)
• Weekly medication management with Dr. Mehri Moore
Adolescent Girls Age 13-18
• Same as above
• Multi-family group therapy for adolescents
Additional Services Depression, Anxiety, Psychiatrist, Intensive Outpatient Program, IOP, Teenage Girl Depression, Women Depression, Dialectical behavior therapy, DBT,
Our other program, the Intensive Outpatient Program (IOP), is also conveniently located in downtown Bellevue. Our IOP provides three days of structured programing using Dialectical Behavioral Therapy (DBT) designed specifically for women and adolescent girls facing significant anxiety and depression. The IOP program consists of 9 hours weekly, 3 days per week, 3 hours per day for 12 weeks. Rooted in evidence-based Dialectical Behavior Therapy (DBT), a form of Cognitive Behavioral Therapy (CBT), the Intensive Outpatient Program (IOP) includes group therapy, DBT skills training, individualized therapy, family support, and medication management by our Medical Director, Dr. Mehri Moore.
Details: Partial Hospitalization Program
-10 hours per day, 5 days per week
-Individual Psychotherapy
-Medication Management
-Vocational support
-Individualized tutoring for adolescents
-Yoga, art therapy, and nutritional meals
-Psychoeducation
-Dialectical Behavior Therapy
-Addiction recovery groups as needed
-Acceptance and Commitment Therapy
-Addiction recovery groups as needed
Details: Intensive Outpatient Program
Adult Women Age 19+
• Psychotherapy for depression and anxiety
• 3 hours per day, 3 days per week for 12 weeks
• Skills training psychotherapy
• Dialectical Behavioral Therapy (DBT)
• Weekly medication management with Dr. Mehri Moore
Adolescent Girls Age 13-18
• Same as above
• Multi-family group therapy for adolescents
Additional Services Depression, Anxiety, Psychiatrist, Intensive Outpatient Program, IOP, Teenage Girl Depression, Women Depression, Dialectical behavior therapy, DBT,
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