Caroline McCarter, IAYT, E-RYT, MLS
Nearby
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Yoga RX
605 W. 9th St.
Austin, TX 78701
About
Personal therapy starts with a one-on-one diagnosis with Caroline McCarter, who looks, listens, and learns before prescribing a yoga program designed just for you.
Yoga Rx also has targeted classes for specific groups. From sport-specific classes, to classes for those with body image issues or disordered eating, Yoga Rx shapes yoga therapy to those involved.
Yoga is a very personal integration of the body and mind. Yoga Rx eases that integration, by starting with you from the very beginning.
We begin with your goal; with which we move towards in intelligent, orderly steps.
Since no two individuals are identical, the starting point of each person will be different, even though the goals may be the same. Caroline takes into account each individuals starting point, specific characteristics, what is currently happening in your life, body, and environment, and thereby accurately determines the best route for you to reach your goal through Yoga.
45-60 minute consultations include a written practice plan & anxiety reducing breathing exercises; and can include meditation techniques & philosophical handouts; depending on your goal.
Here are a few reasons to choose Private Sessions:
Practicing at home is a more affordable way of practicing yoga.
You want to get started in yoga, but without being overwhelmed or intimidated.
You have injuries (back, knee, shoulder, etc...) that you would like to address.
Specific health concerns:
Structural- scoliosis, back pain, hernia, arthritis, sciatica
Functional - asthma, high blood pressure, seizures, fibromyalgia
Mental health- anxiety, depression, addictions, eating disorders
Home Practice Development: current students working towards a specific goal such as increased flexibility, balance, strength; or even chanting, pranayama, & meditation.
You want to add yoga to your current exercise program.
Caroline McCarter, IAYT, E-RYT, MLS
Yoga Rx is different than yoga you'll experience in a regular yoga class. Instead of a one-size-fits-all program given to all the students in a class, with Yoga Rx, the program is specifically tailored to you. To your body, mind and health.Personal therapy starts with a one-on-one diagnosis with Caroline McCarter, who looks, listens, and learns before prescribing a yoga program designed just for you.
Yoga Rx also has targeted classes for specific groups. From sport-specific classes, to classes for those with body image issues or disordered eating, Yoga Rx shapes yoga therapy to those involved.
Yoga is a very personal integration of the body and mind. Yoga Rx eases that integration, by starting with you from the very beginning.
We begin with your goal; with which we move towards in intelligent, orderly steps.
Since no two individuals are identical, the starting point of each person will be different, even though the goals may be the same. Caroline takes into account each individuals starting point, specific characteristics, what is currently happening in your life, body, and environment, and thereby accurately determines the best route for you to reach your goal through Yoga.
45-60 minute consultations include a written practice plan & anxiety reducing breathing exercises; and can include meditation techniques & philosophical handouts; depending on your goal.
Here are a few reasons to choose Private Sessions:
Practicing at home is a more affordable way of practicing yoga.
You want to get started in yoga, but without being overwhelmed or intimidated.
You have injuries (back, knee, shoulder, etc...) that you would like to address.
Specific health concerns:
Structural- scoliosis, back pain, hernia, arthritis, sciatica
Functional - asthma, high blood pressure, seizures, fibromyalgia
Mental health- anxiety, depression, addictions, eating disorders
Home Practice Development: current students working towards a specific goal such as increased flexibility, balance, strength; or even chanting, pranayama, & meditation.
You want to add yoga to your current exercise program.
Primary Specialty
Yoga Teacher
Services
Caroline McCarter, IAYT, E-RYT, MLS is a yoga instructor at 605 W. 9th St., Austin, TX 78701. Yoga RX provides yoga services like Bikram, pilates, prenatal yoga, yoga for beginners and exercise techniques.
Call Caroline McCarter, IAYT, E-RYT, MLS at (512) 554-3988 for a full list of yoga services in Austin, TX.
Call Caroline McCarter, IAYT, E-RYT, MLS at (512) 554-3988 for a full list of yoga services in Austin, TX.
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