Mix Fitness wants to help you achieve your fitness goals! It all starts during your first consultation. You and your personal trainer will work together to outline realistic and rewarding goals. Whether your goal is to lose weight, look better, feel better, improve health, or have more energy, we have the knowledge to help. When you work with Mix Fitness, you learn how to eat healthy and what exercises are best for you. It's about empowering you to take control of your health in a meaningful way.
Your personal trainer will bring any necessary equipment to your home and will incorporate any equipment you have as well. Sessions are scheduled at a convenient time for you!
Years In Practice24
Primary Specialty
Personal Trainer
GenderFemale
EducationBS in Exercise and Health Promotion from Virginia Tech
ServicesIndividual Training in 30 or 60-minute sessions. Partner and group personal training. Fit Momma Boot Camp. Express Circuit Workouts. Programs: 10 Pound Challenge Baby Boomer Fit Slim & Trim Tone & Define Strong Performance