Whether it is control over cholesterol, weight loss, balanced eating habits, removing sugar from your diet, stronger bones, and/or any other health issue I am here to help you manage your health. I see myself as your personal coach, educating and encouraging you along the way. With each appointment, I teach you about nutrition and about how your body works, so you can gain a better understanding of what you may need to do. You are given the opportunity to share your successes and challenges for the week. Then, we figure out together your next step on your way to great health.
As a yoga instructor, I create an environment that is safe and non-judgement to practice yoga. Yoga is about knowing your body and taking care of it.
Private Yoga sessions are offered to nutrition clients as a way to incorporate relaxation into their lifestyle or to anyone interested in cultivation a more personal yoga experience
Yoga classes are held in Sudbury, Wayland, Milford, and Concord. Check out my website for class schedule.
Shari also offers a Yoga of Compassion Workshop at the Parmenter Community Health Care and Hospice for Grieving Adults
ServicesShari Solomon is a dietitian / nutritionist in Sudbury, MA. Call Cocoa Plum Nutrition and Yoga at (781) 454-7960 for a detailed description of the services offered for diet, weight loss, nutrition and fat loss.
Contact Shari Solomon for information about your diet and nutrition needs in Sudbury, MA by calling (781) 454-7960.Additional ServicesYoga Instructor