Sandi Hoover, RN
Nearby
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The Family Tree Yoga and Massage
3900 Ingersoll Avenue
Suite 106
Des Moines, IA 50312
About
Roots Prenatal Yoga allows you to de-stress and trust in your changing body in a safe and sacred space. Each week you’ll learn breathing techniques, ways to alleviate discomfort and how to relax as training for labor and beyond. One of the greatest lessons you can learn is to accept your vulnerability as a gift, how to step into your power, your primal self, and how to best nurture yourself.
These are all great tools for you in your pregnancy, lessons and experiences that will stay with you, to impart on your children and growing family.
Sandi Hoover, RN
Roots Prenatal Yoga helps women learn options available to them, open their eyes and hearts to ways of bringing peace into the world through birth and motherhood. We are pleased to serve women in their childbearing years and beyond. The Family Tree offers private one-on-one sessions, group classes, workshops, immersions, intensives and teacher trainings.Roots Prenatal Yoga allows you to de-stress and trust in your changing body in a safe and sacred space. Each week you’ll learn breathing techniques, ways to alleviate discomfort and how to relax as training for labor and beyond. One of the greatest lessons you can learn is to accept your vulnerability as a gift, how to step into your power, your primal self, and how to best nurture yourself.
These are all great tools for you in your pregnancy, lessons and experiences that will stay with you, to impart on your children and growing family.
Years In Practice
23
Primary Specialty
Yoga Teacher
Gender
Female
Education
The College of Saint Benedict
Training
Baron Baptiste Yoga Teacher Training, Wholebirth Yoga Prenatal and Support Class,
Certification
Certified Nia White Belt Instructor,
Teaching Reiki Master
Teaching Reiki Master
Services
Sandi offers classes, workshops, intensives and teacher trainings.
We welcome you to The Family Tree Yoga and Massage, Des Moines. The Family Tree is all of us, including you. We want you and your family to experience growth and healing through a variety of specialty services, including Prenatal yoga, Prenatal massage, Myofascial Release, and therapeutic massage and bodywork. Owners Sandi and Zachary Hoover guide a licensed staff of dynamic instructors and gifted therapists to provide you with classes and appointments that will not only enhance your self care practices but offer you services truly unique to the greater Des Moines area. All of our classes and appointments are structured to meet your individual needs and goals. We are extremely passionate about what we do and strive to provide extraordinary service. We believe that value comes from what you receive from a service which is why our focus is directly on you. We want you to be seen and heard each time you walk through our doors.
Sandi Hoover shares her true joy, passion, expertise and experience through her creation of Roots Prenatal Yoga classes and Roots Prenatal Yoga Teacher Trainings. The yoga schedule branches out with Baby and Me Yoga, Kids Yoga, and Private/Semi-private Yoga classes led by some truly exceptional teachers. All of these classes create an opportunity to find greater ease of movement and connection with your body.
Zachary Hoover shares his talents, passion and expertise for treatment of chronic pain, pain management and injury recovery through his integration of Myofascial Release techniques and therapeutic massage. He is backed by some very gifted and vibrant licensed massage therapists who have years of experience in Prenatal massage, Post-natal massage, Therapeutic massage, Thai Yoga massage, Reflexology and Reiki. They all help to bring better balance to your life with massage and relaxation.
Nourish your roots with yoga and massage and let us all grow strong together. 
Additional Services Prenatal Yoga
We welcome you to The Family Tree Yoga and Massage, Des Moines. The Family Tree is all of us, including you. We want you and your family to experience growth and healing through a variety of specialty services, including Prenatal yoga, Prenatal massage, Myofascial Release, and therapeutic massage and bodywork. Owners Sandi and Zachary Hoover guide a licensed staff of dynamic instructors and gifted therapists to provide you with classes and appointments that will not only enhance your self care practices but offer you services truly unique to the greater Des Moines area. All of our classes and appointments are structured to meet your individual needs and goals. We are extremely passionate about what we do and strive to provide extraordinary service. We believe that value comes from what you receive from a service which is why our focus is directly on you. We want you to be seen and heard each time you walk through our doors.
Sandi Hoover shares her true joy, passion, expertise and experience through her creation of Roots Prenatal Yoga classes and Roots Prenatal Yoga Teacher Trainings. The yoga schedule branches out with Baby and Me Yoga, Kids Yoga, and Private/Semi-private Yoga classes led by some truly exceptional teachers. All of these classes create an opportunity to find greater ease of movement and connection with your body.
Zachary Hoover shares his talents, passion and expertise for treatment of chronic pain, pain management and injury recovery through his integration of Myofascial Release techniques and therapeutic massage. He is backed by some very gifted and vibrant licensed massage therapists who have years of experience in Prenatal massage, Post-natal massage, Therapeutic massage, Thai Yoga massage, Reflexology and Reiki. They all help to bring better balance to your life with massage and relaxation.
Nourish your roots with yoga and massage and let us all grow strong together. 
Additional Services Prenatal Yoga
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