Therapy is an investment of time and money. You need to research the professional to be sure you are working with someone who has a sensible approach. I specialize in teaching people to conquer their adversities and traumas using the strategies of Rational Emotive Behavior Therapy, developed by the renowned Dr. Albert Ellis. I have extensive training in this method, which is a distinctive form of cognitive therapy. I will use it to help you overcome hopelessness, a lack of motivation, fearfulness, and indecision by teaching you skills that you can begin using after the initial session. This is not vent, vent, vent therapy. My approach is a practical, action-oriented one that aims to teach you how to help yourself.
I have 28 years of experience applying this powerful approach to many problems some of which include relationship conflicts, mood disorders, weight and eating disorders, low self-esteem, addictions, suicide ideation, career problems, and exercise avoidance. I am quite disciplined having completed 13 consecutive NYC marathons and can help you develop self-discipline too. REBT is a short-term therapy that can produce long-term results! I want to be the last psychologist you need to consult because you learn skills that last a lifetime.