I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting. Treatment focuses on emotional eating, restructuring routines, and utilizing self-talk to be realistic in eating and exercise behaviors. As a licensed personal training, I am also able to provide customized workout programs for clients to coincide with their weight management program. No more dieting! = For anyone outside of San Diego, I offer all coaching sessions via video!!
I also specialize in short-term treatment of Insomnia--- visit TheInsomniaTherapist.com for more info
My work with every individual is customized based on your personality and the type of therapeutic style that will be most effective for you.