We teach individualize Hatha Yoga Sessions that can be incorporate into your own routine of asanas that will safety increase your flexibility, strengthen, and stabilize problem areas such as knees, hips, and spine, reducing the risk of injury.
ServicesOur therapy sessions starts with a one-to-one consultation to identify the muscular imbalances in your posture. This is followed by a personalize menu of specialized therapeutic yoga exercises improve your posture which will increase overall strength, mobility and balance. Book an appointment at our Posture Alignment WebsiteAdditional ServicesYoga Therapy, Private Yoga Instruction