Kimberly Gray, Owner, ERYT, CPT
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Energy Yoga & Fitness Studio
13648 Alpine Way
Highland, IL 62249
About
Kimberly Gray, Owner, ERYT, CPT
Premier yoga and personal training studio in Highland, IL. Registered yoga teacher and certified personal trainer holding certifications in Yoga, Advanced Yoga, Group Fitness, Pilates, Zumba/Zumba Toning, and Step. I offer personal and group training and private yoga lessons. I specialize in yoga as therapy and I can be of help to those living in pain or needing to lose weight. I also offer a group yoga and fitness classes. I am available for corporate wellness talks and classes, and can present a variety of fitness topics at club meetings, such as a church or civic group.
Primary Specialty
Yoga Teacher
Gender
Female
Certification
Registered Yoga Teacher, ACE, AFAA
Services
Class descriptions:
Energy Yoga is my name for my morning yoga class. It's a Hatha-based, energizing, flowing class designed to increase flexibility and strength and reduce stress. A perfect way to start your day!
Yoga Strength is a flowing yoga class incorporating light hand weights to increase the intensity of the workout. A great way to build strength and increase flexibility!
Yoga Stretch, Pilates Strength will teach you proper form for yoga postures and Pilates exercises. You will gain better posture, better balance, stronger and more flexible muscles all over and better body awareness. Through breathing techniques you will be able to manage stress better. Your back should feel better and you may even feel more satisfied with your life!
Therapeutic Yoga: Originally a class for those living with Multiple Sclerosis (MS), this class has morphed into a therapeutic yoga class for anyone in need of a gentle, stress-reducing class. Yoga helps to lessen the symptoms of MS, arthritis, fibromyalgia and other ailments, and enhances a sense of well-being. Class participants will learn stress management techniques through breath exercises and restorative postures. We will explore a physical practice with a lot of options (i.e. seated in a chair rather than standing, for instance) so that each person can experience reduction in muscular tension, improved flexibility, balance and coordination, better posture, and improved joint range of motion.
Rest & Destress
Give yourself the health benefits of a guided breath practice, gentle and restorative yoga, and some meditation practice. Each week we'll explore a different breath practice which will teach you how to breathe properly and provide you with techniques you can use out in the world to affect your energy and mood. Through gentle movement and restorative yoga postures you will experience physical and mental relaxation. Experiment with a different meditation technique each week so you can feel confident in developing your own meditation practice.
Full Body Fitness will incorporate cardio, strength building and flexibility training - all necessary for good and balanced health. We will use a variety of cardio options - think Zumba-style, kickboxing, step bench - along with weights, stability ball, BOSU balance trainer and, my personal favorite, your own body weight! We'll mix in a little Pilates, a little yoga, and viola! Full Body Fitness! Additional Services Kimberly Gray
Energy Yoga is my name for my morning yoga class. It's a Hatha-based, energizing, flowing class designed to increase flexibility and strength and reduce stress. A perfect way to start your day!
Yoga Strength is a flowing yoga class incorporating light hand weights to increase the intensity of the workout. A great way to build strength and increase flexibility!
Yoga Stretch, Pilates Strength will teach you proper form for yoga postures and Pilates exercises. You will gain better posture, better balance, stronger and more flexible muscles all over and better body awareness. Through breathing techniques you will be able to manage stress better. Your back should feel better and you may even feel more satisfied with your life!
Therapeutic Yoga: Originally a class for those living with Multiple Sclerosis (MS), this class has morphed into a therapeutic yoga class for anyone in need of a gentle, stress-reducing class. Yoga helps to lessen the symptoms of MS, arthritis, fibromyalgia and other ailments, and enhances a sense of well-being. Class participants will learn stress management techniques through breath exercises and restorative postures. We will explore a physical practice with a lot of options (i.e. seated in a chair rather than standing, for instance) so that each person can experience reduction in muscular tension, improved flexibility, balance and coordination, better posture, and improved joint range of motion.
Rest & Destress
Give yourself the health benefits of a guided breath practice, gentle and restorative yoga, and some meditation practice. Each week we'll explore a different breath practice which will teach you how to breathe properly and provide you with techniques you can use out in the world to affect your energy and mood. Through gentle movement and restorative yoga postures you will experience physical and mental relaxation. Experiment with a different meditation technique each week so you can feel confident in developing your own meditation practice.
Full Body Fitness will incorporate cardio, strength building and flexibility training - all necessary for good and balanced health. We will use a variety of cardio options - think Zumba-style, kickboxing, step bench - along with weights, stability ball, BOSU balance trainer and, my personal favorite, your own body weight! We'll mix in a little Pilates, a little yoga, and viola! Full Body Fitness! Additional Services Kimberly Gray
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Recent Reviews
Let me just say that this business is in one of the safest areas around and you will be pleasantly surprised at how lovely the surroundings are. They never have that typical, annoying music playing h
by Tammy
March 30, 2011
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