SMR Self Myofascial Release
SMR Self Myofascial Release is performing soft tissue work on your own. Instruments such as foam rollers, tennis balls, and rolling sticks can be used to help clear up adhesions in the body. Incorporate some SMR work into your workout routine to enhance recovery and flexibility!!
3/8/2011 11:12:07 AM
Written by Peter Ngo CSCS LMT ART CFST
Peter Ngo is the creator of Peter Knows Therapy. Peter Knows Therapy was founded to deliver the most comprehensive program in physical rehabilitation, personal training, and performance enhancement for the general population and sports enthusiast. Peter Ngo has been involved in fitness and rehabilitation for the past 7 y...
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