BRAIN STRESSORS

Healthy brain function is very important; its command helps for the proper coordination of all body parts. But what if the brain malfunctions? What will happen to our daily routine and tasks? Brain stressors can lead to serious brain problems if not avoided and managed properly.

Here are some of the brain stressors:

1. Frequent jetlag that causes severe headache to travelers
2. Chronic drinking of alcoholic beverages that causes severe damages to the brain cells
3. Stress caused by unmanaged work demands causing emotional and mental problems leading to brain cell confusion, and
4. Other stress inducing activities that causes brain malfunction

Stress hormone cortisol is produced by the body's adrenal glands and travels throughout the body, eventually reaching the brain. Cortisol has the ability to interfere with the brain's supply of glucose that causes an influx of calcium in the brain thereby damaging brain cells which results to the damage of memory and overall intelligence.


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Wellness Initiative Support Specialist