Fruit: The Fresh Facts

Fruits play a vital role in keeping the body healthy, as they are naturally low in calories, fat, sodium and cholesterol. They provide fiber, many vitamins and nutrients, and they help lower the risk of certain illnesses and diseases, including:

-Stroke, heart disease and other heart-related illnesses
-Type 2 diabetes
-Certain cancers, such as mouth, stomach, and colorectal cancer
-Kidney stones
-Bone loss

Fruits Hydrate The Body: Fruits are made up of 90-95% water. Water is essential, obviously. It is responsible for transporting nutrients throughout the body, regulating body temperature, keeping joints moist, and getting rid of waste products in the body.

Fruits Keep The Body Regular: Fruits are rich in fiber, which is vital for the smooth movement of food in the body's digestive system. Fruits help maintain easy bowel action and eating fruits every day will prevent constipation.

Fruits Give The Body Energy: All fruits contain carbohydrates, which are the body's main source of energy. Carbohydrates in fruits are mainly sugar which break down easily and make a quick source of energy.