Probiotics more than what is in yogurt...

Use of Probiotics - the "friendly" bacteria - can help stimulate T cells and other antiviral cells in our body, resulting in a stronger immune system. No cold and flu season should be without you taking supplements that contain Probiotics. If you do get sick, studies have shown that the duration of the cold/flu to be shortened and the symptoms to be more tolerable. As we all heard, taking Probiotics with Antibiotics has help any intestinal issues associated with the Antibiotics, all true. When shopping look for multiple stain formulas that contain more than one or two forms of Probiotics. Get formulas that measure in the BILLIONS, rather than in a few million. For those of you who insist on buying refrigerated forms of Probiotics, ask the store if those products came to the store refrigerated or on dry ice...typically they don't. All in all, Probiotics are a great way to boost your immune system and to prevent antibiotic side effects