wellness

I recently had the opportunity of meeting the nations Surgeon General. In his sppech he said to be mindful of 4 things:1. physical health- maintain balance and exercise in your life. 2. spirtual health- find some source of an outlet in your spritual self. 3. professional - make sure you are being the best you can be in your profession- sharpen the saw always. 4- Remember it is not all about you- do for others and you will gain reward. I heard that speech a month ago and it is still fresh in my mind and will remain there for me to live my life to be balance and well, and connect to and with others