The Nine Habits of Highly Healthy People Comments

A few weeks ago, Parade Magazine featured an article that reported the findings of a study from Melbourne, Australia confirming what many of us have known definitively for a number of years now. Type 2 diabetes can, through weight loss attributed to bariatric banding surgery, be reversed. bariatric beds

Great advice. I'm going to print that out and attach it to my refrigerator!

I've been practicing what I can on the list for several weeks now and my life is already changing for the better!

Johnny- Fantastic information. This is a great list to try and begin to apply to our daily lives immediately.

Thank you for this fabulous list, Johnny. You pulled me in with the very first paragraph when you mentioned "The 7 Habits of Highly Effective People", as I am currently reading this book! Very well written, thank you! Warmest regards, Amy B. Emerick <url removed>

Great Blog Johnny - if we can all stick by these words of wisdom we will all make it to a ripe old age! Nancy D

Wonderful Johnny. I find many people are now understanding the need for new tips for health and longevity. There is another one in this blog which emphacise the similar need. It is the Six Principles of health of Dr shahid. I will advise every health conscious to read that <url removed> says almost the same (but in greater detail). Great tips for health coming from all directions.

Thanks for the great post Johnny- I'm going to begin practicing these right away!

9 servings of vegetables a day? What do you do to make sure you get all 9 servings daily? I usually have cereal, a bagel or oatmeal for breakfast and just started changing my lunch habits to a turkey or ham sandwich with spinach. My day is half over and I've only had one serving of veggies, dinner is another serving. I can't imagine how I would be able to eat seven more servings daily. Help...

Thanks for posting this Johnny. Very good information.