Being Prepared For and Accepting A Healing Crisis
A healing crisis refers to the experience people sometimes have of feeling worse before they feel better when they are making changes to adopt a healthier lifestyle. I personally made some big changes to my diet involving; completely abstaining from alcoholic beverages, sugar in general and remov...
Personal Responsibility
We live in a day and age of convenience. This convenience has somehow become an acceptable reason to deny our personal responsibility to take care of ourselves and make educated decisions about our health and the quality of our lives in general. Television bombards us with quick fixes for all tha...