Vitamin B ~ Benefits and consequences of a deficiency
There are six different B vitamins, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine), and last but not least, B12 (Cobalamin). They each have their own role in your health while also all working together in different teams for different bodily functions. For exa...