Also On Wellness
Posts by Cheryl Tallman
Sticky Chicken is a perfect example of sweet and salty. It's an easy main dish to make for company. Dark meat chicken is best for this recipe (white meat tends to dry out). Messy Alert! Sticky can also be messy, so have a few wet napkins ready for little fingers. 4 lb chicken drumsticks, skin removed OR 2 lb boneless, skinless thighs 1/2 cup soy sauce 1/3 cup brown sugar 1 Tbsp fresh ginger,...
3/2/2010 11:24:50 AM
At the market: Look for squash that is heavy for its size, with a dull appearance and hard rind. They should be acorn-shaped with deep furrows, green to yellow-gold rind and yellow-orange flesh. Storage: Countertop Ingredients: · 1 large or 2 medium Acorn Squash · 1/8 tsp nutmeg · 1/8 tsp cinnamon 1. Prep Wash, cut in half, and remove seeds with a spoon. If the squash is large, cut the halves in...
2/9/2010 7:17:47 AM
Take note of your toddler's eating patterns. The key to a balanced diet is variety. Different foods provide different nutrients (substances that are needed for growth and health). Your children should eat many different foods in order to get all of the nutrients they need. A varied diet will help them stay healthy and build strong bodies. Don't feed your children the same foods every day, but change...
2/2/2010 6:52:32 PM
It's simple. Children learn by watching you and they want to be just like you. You can't expect to raise a child who eats healthy foods if you don't eat them yourself. Here are some tips to help you become a role model of healthy eating: Keep fruits and vegetables on hand and ready to eat. Select lean meats and low-fat proteins, such as eggs, nuts, tofu, and beans. Avoid deep-fried foods. Healthier...
1/26/2010 7:01:35 PM
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