Amy Anselmo

I use art, craft, crochet, and knitting as my main tool for healing through mindfulness. Personally, I struggle with focus and concentration, so traditional meditation has often been challenging for me. Craftmaking can be a way to engage the body in a repetitive task while focusing on your breath, reciting the phrase, "I am breathing in, I am breathing out", from the teacher, Thich Nhat Hanh.

Hometown: Manchester, Vermont USA

Occupation: Mindfulness Instructor

Interests: Art, Craft, Meditation, Trauma Healing, Dreamwork, Nature Healing, Psychedelics, Entheogens, Spiritual Work, Tarot, Pendulum, Herbal Healing, Green Witchcraft, Feminism

Posts

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Goals

Travel the world (589 followers)

Increase my energy level (789 followers)

Happiness (812 followers)

Spiritual Growth (895 followers)

Drink More Water (903 followers)

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