Choosing Awareness
How well are we aware of ourselves? Have you ever thought about why things happen to us or why we do the things we do, or maybe attract certain types of people or circumstances into our lives? The secret is awareness; because awareness creates choice. There are 4 things we do have a choice about:...
Uplift Your Mood With Tea
Dark, dreary skies, cold temperatures, holiday stress - as the buzz beings to wind down and colder weather settles in, we sometimes find ourselves in a bit of a lull. We instinctively crave warmth, enveloping ourselves in thick winter sweaters and cozy socks, while enthusiastically wrapping our f...
Beat Holiday Stress: The Gift of Ginseng
As we head into the last few days of the Christmas season, the rush for last minute gifts may become a stressful endeavor. Although a wonderful time of year where many people come together in the spirit of giving and unison, the pressures inherent with the holidays can greatly tax the body's rese...
Ward Off Winter Chill
Do you suffer from cold hands and feet? Does the cold weather seem to always get beneath your skin? Here are a few good hints to help you manage the chilly times ahead: 1- Exercise: anaerobic and aerobic training helps to turn-on your internal furnace. As muscle is built, the process of thermogen...
Herbal Medicine, Real or Placebo?
In my practice, I am frequently asked, "Does herbal medicine truly work or is it mostly placebo?" The answer is quite simple, herbal medicine IS an effective health alternative. With the myriad of medicinal botanicals available to the general public, it is important to understand that each medic...