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At BodyWorks Massage & Movement, we want to help you return to the activities you love as quickly as possible.

My philosophy on treatment is simple:  Don’t just treat symptoms, treat the underlying cause.  It’s the only way to effect lasting and positive change!

As a massage therapist and corrective exercise specialist, I work to identify where your tissues are holding tension and bring your awareness to that area.  Through the use of specific therapeutic massage and stretching techniques, the tissue is allowed to release and return to its optimal length.  Tissue health improves as circulation increases and blood and nutrients are allowed to flow freely.  Massage calms the nervous system and allows you to enter a resting state where the body is able to repair and heal itself.  Immune function is also enhanced.  After your massage treatment, specific stretching and strengthening exercises may be recommended in order to help your released tissue regain strength and function.

What I provide you with are the tools to help you quickly identify where your problems are coming from and then change those patterns so you can get back to living.   It is up to you to follow through with the information provided and take action to shift those “dys”functional patterns when you are outside the clinic.  Only you can heal yourself!

It's time to start living!  Real Solutions.  Real Results.

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Orthopedic Massage Therapy
This soft-tissue treatment is for musculoskeletal pain and injury that affects the  joints, muscles, fascia, tendons, ligaments, and cartilage.  It compliments physical therapy, chiropractic, acupuncture, and surgical procedures to help speed healing, promote effective rehabilitation and tissue remodeling, and reduce compensatory effects.
 
Sports Massage Therapy
Treatment specifically designed to enhance athletic performance and recovery.  Treatment may be received before, after, and between events to optimize treatment efficacy.  Schedule on-site treatment at an upcoming sporting event or race.

Therapeutic Massage                            
When you need to escape from the world and simply unwind, this stress-relieving treatment is for you.  Your choice of soothing aromatherapy essential oil blend is included.

Functional Movement Assessment
A comprehensive series of assessments to determine core function and strength, postural dysfunction, joint mobility, the ability to perform important movement patterns, and current fitness levels.  This assessment is mandatory before beginning any training program.  Approximately 2 hours......$129

Corrective Stretching & Exercise 
Learn appropriate stretches and exercises for your body to correct imbalances and postural dysfunction while decreasing chronic aches and pains to help you reach your lifestyle goals. Training is ideal for clients who suffer with chronic pain resulting from repetitive tasks, poor body mechanics, previous injury/trauma, arthritis, joint degeneration, and joint hypermobility.  It is also appropriate for pregnant and post-partum women.

Functional Fitness Training
My movement programs are designed to enhance your cardio-respiratory and metabolic function while improving posture, balance, stability, agility, flexibility, strength, power, and endurance.  We start by building you a strong and functional core from which all other movements are initiated.  These are not cookie cutter programs! I do a full assessment to ensure that your program is perfectly suited to your abilities, training environment, time available to train, and goals so that you get results.  Whatever physical demands you have to meet on a daily basis, this training is designed to make those demands seem easy in comparison.  It is challenging and progressive training appropriate for anyone.

Functional Group Training
The affordable way to get all the benefits of a one-on-one functional fitness training at a fraction of the cost.  Perfect for anyone who wants to train with up to five friends, cost varies based on the total number of trainees enrolled, please contact for more details.

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