Also On Wellness

Tagged as Working Out

Do These 3 Things Before Starting a New Exercise Plan
Each year, countless people set their New Year’s resolutions. In 2020, the -most common resolution- was to exercise more. Eating healthy and losing weight came in third and fourth, respectively. That’s a lot of people starting something new, and many of them may not have any experience with exercise at all. So, what should you do if you want to get more active, even though you’re a newbie to the gym?...
December 3, 2023
Why You Should Workout Before Going to Bed
Anyone who exercises, and who sleeps, has heard the canard that it's a bad idea to exercise before trying to go to sleep. That canard can seem to have a lot of common sense to it. On its face, the state of working out seems like the precise opposite of the state of being asleep. The actual research is mixed on the subject. There's no doubt that working out has effects that don't seem conducive to a...
March 4, 2022
Why Nutrition is Just as Important as Fitness
The long-raging debate about whether diet trumps fitness has inspired innumerable theories and conclusions from experts and amateur health enthusiasts alike. “Abs are made in the kitchen,” resounds the familiar aphorism – but just how important is what we put -into- our bodies compared to what we -do- with them in terms of a daily exercise routine? - Our muscles are composed of protein (25%, to be...
May 22, 2018
Five Secrets to Getting the Body of Your Dreams
You decide that this is your time to lose weight and immediately you wish you started last year. You have decided that you are fully committed, 100%. You want the weight off in an instant, you want to feel better about yourself and your overall health. While the good news is that you’ve conquered the biggest step with commitment, it is best to be realistic and realize that there aren’t any quick fixes...
March 21, 2017