Tagged as well being

The Unexpected Health Habit That Could Improve Your Well-Being

When trying to get healthy, most people start with the basics, such as eating better, exercising and getting a full night’s sleep. The problem? Many ignore and even deprioritize the one healthy habit that could transform their lives and improve their well-being: spending time with friends and family. That’s right. Socialization offers -substantial health benefits. An active social life boosts mental...

September 11, 2019

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