Also On Wellness
Tagged as Stretching
Yoga offers numerous -health benefits-, ranging from flexibility and weight loss to stress relief and improved energy. With thousands of yoga styles out there to choose from, how do you know which type is right for you? Whether you’re a beginner or an advanced yogi, it’s important to find a style that you enjoy practicing. But if you're new or have only ever tried one style, how can you know which...
June 22, 2023
Whether you're brand new to working out or you're a seasoned athlete, we can all benefit from stretching. Adding just -5-10 minutes of it to a daily routine- can do incredible things for the body. Let’s take a look at 10 potential benefits. The Top 10 Benefits of Stretching - Stretching should play a key role in -every workout program. Here are the top 10 reasons that we all should take the time to...
October 15, 2020
Stretching is often an overlooked part of a workout routine or sporting activity. But flexibility and range of motion in our joints is important for many reasons when it comes to our muscles and connective tissue. It is common to leave out this activity pre or post exercise, but maybe some of the benefits will persuade you to add stretching to your routine or to your day. You don’t have to stretch...
May 1, 2020
Is it too late to get flexible after 50? And what if you were never flexible? It seems that just about the time that we get more time and availability for things like exercise and flexibility training, arthritis starts to set in. Life is nothing if not ironic, right? But we went deep to find out if it's possible and if so, how to go about it now that we have some more time to do better by our bodies....
January 21, 2020
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