Also On Wellness

Tagged as stress management

Use This Science-Backed Technique to Combat Stress
For most of us, stress is something we deal with every day. Some days it's worse than others, so finding a good coping mechanism is essential. There are many ways to tackle it, -meditation, walking, centering, -and more — but this science-backed technique may be the best answer to finding some relief when the stress rages. Check this out. Distanced Self-Talk - Researchers with the Association for Psychological...
April 28, 2021
Do You Have Crisis Fatigue?
It's stressful enough just trying to get by on an average day these days, isn't it? But then you compound that with myriad challenges on a global scale and many of us are truly suffering what's called "crisis fatigue." it may seem like a made-up term but it's a clinical reality that threatens the wellbeing of even the most well-adjusted people. It's very real and even dangerous. Here's how to recognize...
July 28, 2020