Also On Wellness

Tagged as sleep health

The Dangers of Revenge Bedtime Procrastination
Have you heard of revenge bedtime procrastination yet? Consider this: It’s late, -really late. A reasonable bedtime has come and gone, and yet, the idea of retiring for the night feels like such a drag. After a long, frustrating day, what’s another 20 minutes on social media, online shopping or Hulu? We -deserve- it, right? - Yeah, we might not feel so forgiving of ourselves when morning finally rolls...
December 7, 2021
5 Insomnia Myths That Could Cost You Precious Sleep
Not much can disrupt a person’s day like a bad night’s sleep. According to the -CDC-, over 35% of adults fall short of the recommended 7 hours of sleep they should be getting each night, and the repercussions could be huge. So why are so many people failing to get enough sleep? A handful of common insomnia myths could be at least partially to blame. Myth: Alcohol Makes a Helpful Sleep Aid - Many of...
January 25, 2021