Also On Wellness
Tagged as Self Care
We all have internal perceptions of ourselves. Do you believe you're a good person? Do you believe you're attractive to others? But we tend to also believe these ideas aren't very malleable. Too often we think we're stuck believing whatever it is we currently believe. But that may not be true. And taking it in hand could be a real life-changer. Whether in your business or personal life, changing your...
February 20, 2023
The holiday season is traditionally filled with gifts, and many of us are rushing to finish our shopping or indulging in the post-holiday sales. We want to gift to others and make them feel good. But what about ourselves? Consider a little self-love this holiday. 1. Be Present - Right here, right now. No fear borrowed from an uncertain future. No sorrow brought in from the past. Just this moment right...
December 22, 2022
Here they come again — office parties, family dinners, gifts to buy and holiday crowds — it doesn’t take long before stress starts to take its toll. From traveling to entertaining or just trying to keep up with the holiday rush, we have some survival tips. Holiday stress doesn’t have to be a looming disaster waiting to happen. Conquer the beast by getting enough sunlight, planning ahead, pacing yourself...
November 13, 2022
New York Times bestselling author Haylie Pomroy is well known in Hollywood and in the medical community for her ability to effect rapid weight loss by using food to jumpstart metabolism. With a clientele that reads like a Who’s Who of Hollywood, Haylie Pomroy has created powerful, metabolic meal strategies, tactical recipe planning, one-on-one food coaching, and collaborative care plans with physicians...
April 18, 2022
Most of us lose our groove at one point or another, and getting it back can — well, difficult. Problems at work, issues at home and even personal insecurities can take their toll, knocking down our self-esteem and making us feel bad about ourselves. Also, let's not dismiss how we may be feeling post-pandemic and the toll of the last year — some of us make jokes about being a "bucket of bog water" or...
May 25, 2021
We’re shopping for Halloween candy when we hear an unseasonably familiar tune. Hark, can it be true? - “It's beginning to look a lot like Christmas,” blares the loudspeaker above the Halloween costumes and autumn-scented candles. The holiday music season has begun. Is it Grinch-like or Scrooge-ish to want to escape Christmas music? Not according to some experts, who say we might actually benefit by...
December 21, 2020
We find happiness in different situations. Some prefer playing with puppies, while others feel happier partying with friends. Now a new study has found one way for all of us to feel happier, -no matter how we find it. Happiness Study Reveals An important Clue - Researchers recently discovered a -strong link- between our level of happiness and -how much variety- we enjoy in our lives. The study found...
August 17, 2020
No one expects it to happen to them, but divorce strikes -up to half- of all marriages. The experience can be devastating on numerous fronts. You may feel challenged financially, emotionally, and even spiritually, depending on how entangled those aspects of your life were. The world may feel like it’s crumbling, and it’s okay to struggle while figuring it all out, but it’s also important during this...
April 29, 2020
Creating a good life starts with self-love, and the foundation of self-love is self-care. For many of us, this is a foreign concept; we are amazing at caring for and loving others. However, many of us were raised in an environment that was not nurturing, and where we were never taught the importance of self-care. As a mental health counselor I see clients daily who ignore their own needs and then wonder...
February 14, 2015
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