Also On Wellness

Tagged as REM sleep

5 Insomnia Myths That Could Cost You Precious Sleep
Not much can disrupt a person’s day like a bad night’s sleep. According to the -CDC-, over 35% of adults fall short of the recommended 7 hours of sleep they should be getting each night, and the repercussions could be huge. So why are so many people failing to get enough sleep? A handful of common insomnia myths could be at least partially to blame. Myth: Alcohol Makes a Helpful Sleep Aid - Many of...
January 25, 2021