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Do you sometimes feel that your appetite is a bit out of control? That you can’t keep yourself from eating those comfort foods? Giving in to your cravings once every now and then is fine, but you need to realize that overdoing it coupled with a lack of exercise can lead to weight gain. If you think your appetite has spun out of control and that you can’t keep yourself from comfort foods, read on for...
December 21, 2023
It is that time again. The time for all your ghosts, goblins and neighborhood witches to come a knockin'. When finding treats for your guests, you may want to consider low- calorie, low-fat options. Snacks that are fun and good for your kid's health is a win-win situation. Halloween/holiday packaging has even become more creative in recent years to add to the enticement value. You may want to consider:...
October 12, 2021
I find that adults and children alike will always appreciate and gravitate toward any nutritious item on a buffet table if it looks inviting and tastes good. Today, so many people understand that we are what we eat, and that if you want to look good, feel good and maintain excellent health, you must eat healthfully. We excite all our friends and family when something so healthful, tastes great too....
June 9, 2020
You take care of your children, you take care of your spouse, your take care of your home. But are you taking care of yourself? Too often women put themselves last when it comes to their health, and perhaps that is why heart disease has surpassed cancer as the number one killer for women. Simple diet and lifestyle changes could prevent almost all cardiovascular disease. Do yourself and your loved ones...
February 20, 2016
Is your 2016 calendar starting to fill up with special events—weddings, vacations, birthday parties, graduations? And are you starting to panic about the extra pounds you need to lose so you can look great on these red-letter days? - If so, here’s a secret I know as a weight-loss specialist: It’s not as hard as you think to lose five, ten, or even fifteen pounds in just a few weeks. Here are my favorite...
January 4, 2016
Give the heart closest to you a special gift on Valentine's Day by treating yourself to heart healthy foods. It's been proven that exercise and eating right are two steps can be reduce your risk of heart-related illnesses and diseases. Here are 3 Simple Heart Healthy Eating Habits- 1. Limit high fat foods such as red meats, cheeses, fried foods and baked goods. 2. Eat more fruits and vegetables. Raw,...
January 1, 2016
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