Preconception care will give your baby the best possible start in life. By preparing in body and mind for the task of forming another living creature, you can help ensure that the pregnancy will be healthier, more enjoyable, and have an increased chance of a successful outcome. Here are some tips to prepare your body for pregnancy: - When Should Preconception Care Begin? - Preconception care should...
When a pregnant person is deficient in any nutrient, so is the baby, and the effects can be persistent. Researchers have long been trying to hoe in on the effects of deficiencies in these cases and have now zeroed in on deficiencies that specifically affect the tiny developing brains of fetuses. And in one surprise result, they’ve found vitamin D could be vital to our intelligence. Vitamin D and the...
It used to be that we were concerned abou the long-term effects of cigarettes or recreational drug use, but these days, there are more dangers than ever, and some may even appear to be a good idea — but the truth is, we just don't know enough to say what harm may come from their use. Below, we tell you how much is too much. Although -energy drinks- are a popular source of caffeine for many people,...
An estimated two-thirds of pregnant American women take acetaminophen for aches, pains, and fevers. For years, doctors have been saying the drug was benign and safe to take during pregnancy. As it turns out, it may not be as safe as we once thought. Studies have found that acetaminophen may be associated with a higher chance of developmental disorders like -ADHD and autism. Long-term use of medications...
Plastics have come under fire in recent years, with long-term health effects becoming a growing concern. BPA, Bisphenol A, an ingredient used to make plastic more pliable, has received much of the attention. It's pretty easy to find BPA free plastic these days as manufacturers realized quickly that consumers wanted to protect their health. Reports of BPA leaching into drinks and causing -endocrine...
“If your blood pressure doesn’t come down, we’re going to have to send you to Tampa,” my OBGYN told me as I lay in a hospital bed during the 30th week of pregnancy. I looked at the doctor with a shocked expression on my face and told him, ”It’s too soon.” It wasn’t until that moment I really understood just how dangerous preeclampsia was. A note from our editor:- May is Preeclampsia Awareness Month....
Who doesn’t enjoy a good, hot soak? Hot tubs can be a fun and relaxing way to decompress and soothe an achy body, and they might even offer some health benefits. Hot tubs can be great for achy bodies, stress relief and improved sleep quality. A hot soak may also have metabolic benefits. But there are some cases when hot tubs can do more harm than good, and some people should avoid them altogether....
Pregnancy can take a lot out of a woman, and it can come with -numerous complications. Some of those complications can have lasting effects on the mother’s health or even lead to death. Post-delivery care is as important as every other phase in pregnancy, but 40% of new mothers fail to make their post-delivery appointments. That's a staggering percentage. Part of this could be medical costs, low awareness...
It’s one of the many age-old arguments during pregnancy – should expectant mothers take antidepressants? - As of April 2018, it was -recorded- that 9 out of 10 American women take medicine during pregnancy, with approximately 5% of those women taking antidepressants, or selective serotonin reuptake inhibitors (SSRI) such as Paroxetine, Sertraline and Citalopram. Before turning to antidepressants, what...