Also On Wellness

Tagged as Metabolism

5 Habits to Lose Weight While You Sleep
Despite staying active and eating right, some of us find it challenging to maintain a healthy weight. But what if we could actually lose a few pounds while in a peaceful slumber? Too good to be true? Maybe not. Check out these ways we can burn some calories while we sleep. Sleep in a Cool Environment - Sweat it out at night? Some people may think a good sweat can help flush out toxins and contribute...
June 30, 2022
The Common Additive That Could Wreck Your Metabolism
How many of us look up the ingredients of every food we eat, let alone investigate every obscure, unpronounceable additive to make sure it’s safe? We should be able to assume the foods in our pantries aren’t going to cause us long-term harm, but it’s possible that -some of them are.- Processed foods can contain all sorts of questionable ingredients. But some food additives can cause us harm. And this...
September 12, 2020
The Breakfast Debate: First Meal of the Day Counts
Breakfast is the meal that breaks the fast from the night before. Some people claim they’re not hungry in the morning, or that they lack time at this hour to eat, yet others -never- skip this meal. Truth be told, the winner of the breakfast debate is to - eat breakfast. Here’s why…. Breakfast is the most important meal of the day because of its - many - benefits. To be clear, the type of breakfast...
November 27, 2018