The bedroom is more than merely a place to sleep. It’s an extension of who we are, and what we do with it can have effects that go well beyond how often we get a solid 8 hours. It may even impact the most intimate areas of our lives. Here are five ways that can happen and ways to set it right. An Uncomfortable Bed - Whether the mattress is worn and creaky, the sheets are scratchy or it’s time to replace...
Our surroundings can have serious negative effects on our health and wellbeing. There are -25% of Americans- living in at least a moderate amount of clutter. But when that mess is in the bedroom, it offers a special kind of threat to our wellbeing. We spend -half our lives- in our bedrooms. A messy room can have a negative impact on both physical and mental health. The “background stress” that comes...