Also On Wellness
Tagged as Lose Weight
Does intermittent fasting really help weight-loss efforts? It would seem so. According to the Harvard School of Public Health, those who practiced periodic fasting lost, on average, -7 to 10 pounds in 11 weeks. However, the results were comparable with non-fasting diets that restricted daily caloric intake. In other words, intermittent fasting is no better or no worse than most diets. It’s merely another...
April 12, 2022
We’ve all heard about the protein-rich, low-carb diets that are making the rounds on the internet. Experts are claiming that high protein diets can give you better energy and can help you - reduce - weight. Does this hold any water? That is what we are going to find out here. There are a lot of studies that suggest that lean protein diets - are good for the body in general, and -help you lose pounds....
January 13, 2022
Do you want to help your body burn calories more efficiently all day long? Yes, you can boost your routine and be even more productive starting today. Here are 5 habits that can improve your morning - and - your body, and help you burn at least an extra 310 calories every day! - 1. Eat Breakfast - Although you may have heard that breakfast is the most important meal of the day, you might not realize...
September 14, 2021
Menopause can be a headache in so many ways, making the weight gain feel like insult added to injury. Fortunately, there’s no need to despair. There are options. Those who have entered menopause can lose weight by making some adjustments, understanding how hormones affect appetite, controlling portion sizes and choosing healthy over high-calorie snacks. Exercise and strength training will help to preserve...
May 8, 2020
Bodies go through substantial changes -as we age. We lose muscle, bone density and the collagen under our skin. We get slower and very often, shorter. While all of this is happening there is also one thing that continues to increase: fat. After the age of 30, the amount of fat on the body steadily increases. Without intervention, most people are likely to continue putting on weight until they reach...
March 11, 2020
Some people have a genetic predisposition that will at some point impact their blood pressure readings. Others have problems due to diet, weight or other medical factors. The good news is there are some things you can do to lower your blood pressure without necessarily relying on medications. Potassium-Rich Foods - Add foods rich in potassium to your regular diet. Potassium helps to regulate your blood...
June 12, 2018
We’re well past New Year's resolutions. Even assuming that you did stick to them, you might not be seeing the results that you wanted. New Year's’ resolutions are often Sisyphean tasks that require a sustained commitment, like earning a new degree or giving up smoking. Rarely do we resolve something that can be easily accomplished. And since one of the most common New Year’s resolutions is to lose...
March 13, 2017
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