Also On Wellness

Tagged as Ketogenic Diet

What Is the "Keto Flu"?
You’d think a fat-burning, energy-boosting diet would make you feel healthy enough to take on the world. So why do some people feel downright crummy during their first week on a ketogenic diet? The “keto flu” could be to blame. Some people say they experience about a week of irritability, headaches, nausea, brain fog, constipation, dizziness and insomnia after beginning a ketogenic diet. The “keto...
March 27, 2020
Red Meat: Is It Healthy Again?
Nutrition experts and the medical community alike have long advised against eating red meat, saying that regular consumption leads to a higher risk of cancer, cardiovascular disease and premature death. However, -five separate reviews- of the studies used to establish the red-meat warnings have shown that the evidence against red meat may not be as strong as previously thought. So what's the deal?...
January 20, 2020
The Dangers of Fad Dieting
The word ‘diet’ alone can make most people jump to the thought of restricted food choices and (more often than not) defeat – but the rise of fad dieting over the past few years has for many people, increased the appeal of losing weight and losing it fast. According to -Reader’s Digest-, there are many dangers to fad dieting including dehydration, tiredness, digestive problems and malnutrition. These...
June 1, 2018
New Hope for Late-Stage Cancer Patients, Even in the U.S.
Oncologists in Turkey who aren’t under the same U.S. restrictions, are using a stacked ketogenic treatment protocol that is showing shocking remissions in many stage 4 cancer patients. By using metabolic support strategies such as ketogenic diet and fasting, a minimal dose of chemotherapy can be used, thereby eliminating many of the side effects and risks of treatment while actually improving outcomes....
March 19, 2017