When it’s cold out, cuddling under a blanket with our significant other might seem sweet, comforting and romantic. But could there be negatives hidden beneath this blissful picture? If you want to improve the quality of your -sleep during the night-, read on to find out why sharing a blanket might not be your best bet. Temperature is a Factor in Good Sleep - The temperature of the room when trying...
If you’ve ever gotten frustrated because your partner won’t get off their smartphone and come to bed, -research shows you’re not alone. Single people and those in long-term relationships are having less sex and experiencing less intimacy overall, and an examination of the issue suggests technology, -harmful in plenty of other ways-, might be to blame for this, too. Even in the younger age groups,...
The bedroom is more than merely a place to sleep. It’s an extension of who we are, and what we do with it can have effects that go well beyond how often we get a solid 8 hours. It may even impact the most intimate areas of our lives. Here are five ways that can happen and ways to set it right. An Uncomfortable Bed - Whether the mattress is worn and creaky, the sheets are scratchy or it’s time to replace...
It might seem simple at first glance, but good sexual health goes far beyond enjoying great intimacy. For sexual health to be at its best, we need to stay in good physical health, understand contraception options (or needs) and protect against STIs. Here are some strategies to stay healthy in this important area. 1. Physical Health - It's important to try to be the healthiest possible. Exercise and...