Also On Wellness

Tagged as Healthy Eating

Are You an Emotional Eater?
Do you eat when you’re sad, lonely, anxious or upset? - Do you use food as a way to cope with your emotions, especially strong ones? - Do you eat when you’re not hungry? - Do you eat until you are uncomfortable and stuffed? - Are you gaining weight and you don’t know why? - If you answered yes to these questions you’re most likely an emotional eater, which does put you at risk of weight gain, prediabetes,...
February 23, 2018