Also On Wellness

Tagged as Fish Oil

Support Your Brain With These Clinically Proven Nutrients
During the past 5 to 10 years, there has been a flood of research looking into the effects of different nutrients on brain function. One such study-,- published last year, investigated preventative strategies for cerebral palsy, autism spectrum disorder, and attention deficit-hyperactivity disorder. The researchers concluded that DHA from omega-3 fatty acids, along with an antioxidant, can theoretically...
September 3, 2023
Krill Oil vs. Fish Oil: Which Is Better?
We don’t always get all the nutrients we need, with healthy Omega-3 fats often falling to the wayside in favor of more convenient options. Fish oil supplements can be a good way to fill in the gap, but quality and potency varies between sources and brands. Krill oil proponents claim they have a better product, but do they have the science to back it? Here’s what we know. Benefits of Fish Oil - Many...
July 24, 2023
5 Must-Take Supplements: A Doctor Explains
You’ve probably got a bathroom cabinet or kitchen cupboard full of them. If you’re like most people, studies prove you love, love, -love- supplements. In 2015 alone, -Americans spent over $20 billion- on vitamins, minerals, antioxidants, and other nutrients in a bottle. Don’t shoot the messenger, but you’re probably spending hard-earned money on empty claims, unsubstantiated promises, inferior quality...
February 10, 2023
7 Healthy Fats You Should Be Eating
Fatty foods have had a bad reputation. But, there is a big difference between unhealthy (saturated) fat and the healthy unsaturated variety. While deep fried and processed fatty foods are damaging to your health, your body does in fact need healthy fats for key cellular processes. Healthy unsaturated fats  have known health benefits for the heart, brain and blood pressure. They also help to reduce...
August 19, 2022
Food for Your Face: Remedies for Dry Skin You Should Always Have in Your Pantry
When you have dry skin you rely on moisturizers to keep your skin from getting red, stiff, and flaky. But you can also rely on some basic food staples to give your skin the nutrients it needs to hydrate itself. Putting the right foods in your body can bring the moisture back into your cheeks. Fish - Reduces inflammation, retains moisture, keeps drying irritants out - You're always told to eat fish...
August 12, 2021
5 Home Remedies for Dandruff
Have you spotted some flakes on your shoulders when wearing a dark top? This is a telltale sign of dandruff, which affects nearly 50% of the -population. Of course, it rarely indicates anything serious, but it can be uncomfortable and may lead to feeling more self-conscious. While dandruff is a common skin issue, it can sometimes be -difficult to treat. If your routine isn't cutting it, it's time to...
January 28, 2021